I’ve started meditating again. I sit in the early morning, when the sky is grey with the barely-risen sun. Its quiet. Only a few birds bravely voice a song; the pigeons which incessantly lurk around our backyard roost comfortably on the telephone wire, the chickens are nestled in the coop half-dazed with leftover sleep. I sit for 5-10 minutes, as that’s as long as I can gently rein in my untamed mind before I begin to fatigue. Its a little bit like starting a fitness program, and in this exercise I’m way out of shape.
And that’s all. I made an intention to meditate for at least 60 seconds every day this week and I did it. But something as simple as sitting on a pillow for a few minutes in the early morning silence took a lot of contemplation. I had been thinking about resuming meditation for the last several years. Maybe longer. I never had much of a meditation practice to begin with, although it was starting to get more regular 3 years ago. Until it wasn’t.
I have a curious and enthusiastic soul, but one that often doesn’t follow through. Options and opportunities dangle before me like forbidden fruit, and sometimes I bite, but I often just think and think and think about it (whatever it is), but don’t do a damn thing.
So, I’d like to grow a bit. To enjoy the beautiful choices which spread before me, but also to commit. To say yes, to say no. To be decisive in action or inaction. Jump into new waters with splayed toes and a smile on my face.
It seems silly that my pillow sitting involved so much “what if..?” “or “I should…” or “wouldn’t it be nice…?” Time I could have spent actually meditating. Or if not meditating, doing something else that was good and right for me or my life. Well, that’s okay. Sometimes in life we need to take the scenic route to where we are going. But I’d like to be clear with my intentions, honest to my needs, brave in facing what lies ahead, and adventurous in choosing my own destiny.
Keep up with it! I am discovering that if I meditate or sit quietly and reflect first thing in the morning, it sets a calm, focussed tone for the entire day. If I grab my iPhone, check emails and facebook and rush around the apartment, my whole day is scattered. Why not make our life easier with just a few minutes of attention. Regards from Frankfurt!
Often times, when contemplating something, especially exercise, it’s a long process for me. I need to figure out the what, the where, the how of it all. And then, after severamynahs of heavy thinking are done, my subconscious feels that I have completed my task, and I forget about it completely. It’s just gone, out of my head.
Glad you managed to complete your intention. I hope it offered you some calm.
You’ve declared what you want….now the universe will begin unfolding in the way that makes it possible for you to be clear, honest, brave,and adventurous. Or makes it impossible for you NOT to be. I am looking forward to the stories of how it comes to you….
Good for you! I’m doing the Chopra Center 21-day meditation challenge right now (I’m 4 days behind, but oh well). They’re longer (15-20 minutes) guided meditations, but I really enjoy them. Having someone’s voice to focus on helps my busy mind. Try a few out! It’s free to join: http://www.chopracentermeditation.com/Bestsellers/LoginPage.aspx?BookId=169
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